9 Easy Ways to Raise HDL Cholesterol Naturally

We’ve all heard about “good” cholesterol (HDL) and “bad” cholesterol (LDL). The levels of these determine how much cholesterol is deposited in the arteries, and how much is transported to the liver to discard it. HDL cholesterol is what helps your body take cholesterol from your arteries to the liver. High levels of HDL have antioxidant and anti-inflammatory effects. Its effects reduce the risk of cardiovascular diseases. It is recommended that blood levels of HDL should be maintained at 40 mg / dl in men and 50 mg / dl in women at minimum. And although HDL levels are determined

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Source : Free Beauty Tips